Cooking with Kids

by Cooking with Kids, Inc. (website )

Hands-on K-6 curriculum integrating math, science, and multicultural studies through healthy, kid-friendly cooking projects and recipes.

Best Fit For

Families looking for a secular, hands-on way to teach math and science through life skills, and those interested in multicultural education.

Not Recommended For

Families with very limited time for meal preparation or those seeking an independent-study elective for young children.

What Reviewers Say

Reviewers consistently praise Cooking with Kids for its ability to integrate core academic subjects like math, science, and geography into culinary lessons. Cathy Duffy highlights its focus on healthy, fresh ingredients and multicultural exposure, noting that it's more than just a recipe book. Educators like those at The Educators' Spin On It value the bridge it creates between the kitchen and classroom skills. However, some users note that while the instructions are kid-friendly, the program requires significant adult supervision and preparation time, which may be a hurdle for busy parents. Critics occasionally mention that the complexity of some recipes might be high for the youngest learners in the K-1 range without heavy intervention. Overall, it is celebrated as a high-quality, secular resource for hands-on, multi-level learning that encourages healthy eating habits and global awareness.

How It Works

A parent selects a recipe and spends roughly 30 minutes gathering fresh ingredients and setting up safety zones for chopping or heat. During a 60-to-90-minute session, the parent guides the child through the recipe, using the included 'tasting' prompts to explore new flavors and the 'learning' sidebars to discuss the science of heat or the geography of the dish. The child practices measuring fractions and following multi-step directions while the parent provides heavy supervision, especially for younger learners using knives or the stove. Most families treat this as a once-a-week event that replaces a standard lunch or dinner, allowing the child to contribute a full meal to the household.

Switching to This?

There are no formal placement tests or diagnostic levels since the program is organized by themes and recipes rather than a strictly sequential skill ladder. Most families start by selecting a recipe that matches their child’s interest or current history topic, though parents of K-1 students should expect to do nearly all the prep work themselves. Because the content is supplemental and secular, it is very easy to start mid-year or integrate it into a 'Fun Friday' routine without needing to catch up on previous lessons. If you are coming from a program that only focuses on culinary skills, be prepared for a shift toward more academic discussion and a focus on vegetable-heavy, multicultural ingredients rather than standard kid-friendly comfort foods.

Curriculum Details

Price
$0 - $24

Lesson plans and digital resources are available for free on the website; the companion cookbook by Lynn Frederick is typically priced around $24.95.

Grades
K - 6
Available As
Digital Print Video
Coverage
Supplement
Subjects
Life Skills

Pacing
Flexible
Parent Time
30-90 min/day
Parent Involvement
Minimal
Student Independence
Needs instruction

Academic Level
Grade level
Worldview
Secular
Teach Multiple Ages
Yes
Engaging for Reluctant Learners
Yes

Videos

How We Are Teaching Our Kids To Cook || Homeschool Cooking Curriculum || Campfire Curriculum

by Life in the Mundane

Reviews We Consulted

Highly recommends the curriculum as a professional-grade solution for integrating health into core elementary subjects, praising its high quality and effectiveness for nutrition educators.

"Cooking with Kids can provide the solution to your nutrition education curriculum needs. [The curriculum] is an excellent resource for nutrition educators and elementary school teachers."

Applauds the curriculum's evidence-based ability to improve children's vegetable preferences and self-efficacy, noting its significant impact on long-term family nutrition habits.

"I believe, solely, because of this outstanding program, the course of our whole family's nutrition and health has been changed. I am forever grateful!"

An academic evaluation that confirms the curriculum's experiential approach effectively improves cognitive behaviors and attitudes toward healthy food choices in elementary students.

"For fourth graders, experiential nutrition education improved cognitive behaviors that may mediate healthful food choices."

Updated: March 2026

How This Compares

Compared to Raddish Kids, which is a monthly subscription box that delivers tools and recipe cards to your door, Cooking with Kids is a more traditional, comprehensive curriculum that requires parents to handle all the sourcing and organization themselves. When weighed against Kids Cook Real Food, which uses professional videos to teach technical knife skills, Cooking with Kids is text-based and places a much higher emphasis on integrating geography and social studies into the kitchen. Parents looking at Campfire Curriculums’ Cooking Curiosity will find that Cooking with Kids is less of an intensive 'unit study' and more of a practical guide to healthy, diverse eating. Against generic 'kids can cook' books found in bookstores, this program stands out because it avoids sugar-heavy snacks in favor of sophisticated, savory meals from around the world. Finally, compared to Fidelity Learning Lab, which focuses on the economics and math of life skills, Cooking with Kids prioritizes the sensory and cultural aspects of food preparation and nutrition.

Getting Started

Try It Free

Free printable recipes and cooking skill tutorials · cookingwithkids.org

Access a variety of free resources, including kid-friendly recipes and "how-to" videos for teaching safe knife skills and kitchen techniques.

Find Your Level

Grade-level curriculum guide (K-1, 2-3, and 4-6) · biglittleproject.org

Helps parents determine the appropriate starting point by organizing lessons into three distinct grade-based developmental bands.

See What It Looks Like

Curriculum logic and lesson structure overview (PDF) · snapedtoolkit.org

Provides a concise breakdown of the program's three-part lesson structure, covering introductory, tasting, and cooking sessions.

USDA program summary and implementation details · snaped.fns.usda.gov

A high-level overview of the curriculum's educational objectives and the BIG little Project's digital intervention strategy.

Purchase

The Cooking with Kids Cookbook · worldofbooks.com

The core physical cookbook for families, featuring recipes and tips developed by the program's founder, Lynn Walters.